We all want to live a long life and to have a long life, you must consider including healthy habits in your lifestyle which most people forget. The most important thing to live a longer life is to stay healthy physically and mentally. The quality of your environment and the type of lifestyle you are living in is yet another thing that helps you in living longer. The average lifespan globally is somewhere around 62 years but it depends majorly on the region you are living in.
The human age varies from region to region but you can actually take a hint about your approximate lifespan even from the online tools. The tool can help you in determining your date of birth and the day of your birth as well, like What is my Year of birth if I am 35 years old? To determine your year of birth you can simply use the tool by providing some sort of information and know your year of birth and day.
Similarly, you can find the approximate lifespan as well. Lifespan can go up and down from the approximate value depending on your living standards. Here are some of the tips for a longer lifespan.
Exercising
Individuals who exercise daily survive for around five to seven years longer than people who are not active. Weight-bearing movement, like cycling, protects the joints. Anaerobic exercise like deadlifts and squatting helps in improving bone density and maintaining overall body weight. Aerobic activity will improve the heart. Aim for at least 30 minutes of activity on most sessions.
Nutrition
Nutrition is the major and the most basic thing to have a long lifespan. You need to add food items that are high in protein and healthy fats and avoid starch related food items. Enjoying a diet high in fruits and veggies, whole grains, low-fat dairy products, and seafood is related to lifespan. These products contain vitamins, minerals, and heart-healthy fats that improve wellbeing and help to prevent diseases.
Less Alcohol Intake
Alcohol has some downsides and some major benefits for individuals as well. You can have it in moderation and it will help you in increasing your lifespan. For example consumption of red wine is good for the heart and consumption of beer can reduce kidney stones. But the main thing to keep in mind is to take it as medicine for your body parts and do not get addicted to it.
Avoid Smoking
People that smoke throughout their whole adult life, introducing themselves to thousands of dangerous substances, expired about ten years sooner than they would if they had never smoked. Smoking cigarettes, vaping or any other type of smoking can lead to serious issues and shortening of lifespan. The great news is that giving up smoking will add up those years back into your life span.
A Good Night Sleep
Getting a good night’s sleep has many benefits for your body overall. Your body gets relaxed physically and mentally and you feel fresh and have the energy for the next day only after you have a sound sleep of at least 8-9 hours in the night. Disturbing sleep patterns may also affect your mind and the functioning of the body so it is advised to sleep at night only for 8-9 hours. It will eventually reduce the stress and contribute towards a healthy and long life span among peoples.