Maintaining a good immune system has become a struggle while the world is fighting against Covid-19. Almost everybody is concerned about health, with immunity being the top priority. Several studies have recommended many products that profess to keep this virus away.
But how many of their claims are true? Is still not known.
It is our primary job to do the best we can to protect ourselves.
Some supplements like Raw Spirulina are extensively beneficial to support natural immunity.
Here’s how Raw Spirulina can be helpful in this pandemic.
Surprisingly, spirulina boasts a very high percent of protein content , so it’s a richer protein source than most vegetables . It is investigated that it is the most easily digestible plant based protein which our bodies can recognize immediately.
It is well known as the best nutritional supplements in the world, which is 100% bioavailable. This blue-green microalga grows in tiny spirals, which tend to stick together, making it easy to harvest. It has an intense blue-green color but a relatively mild taste and is known for its rich nutrients vitamins like thiamine, riboflavin, nicotinamide, pyridoxine, folic acid, vitamin C, vitamin D, vitamin A, and vitamin E, which are known for their role in potentiating the immune system leading for prevention of cancer development, viral infection, inflammatory, allergy and immunodeficiency. It contains an important ingredient, Phycocyanin which fights free radicals and helps inhibit production of inflammatory signaling molecules, providing impressive antioxidant and anti-inflammatory effects .
An interesting fact about raw spirulina is that it captures the energy from the sun converting it into “little batteries,” which our bodies recognize and instantly absorb, giving us an abundant source of long-term clean energy that prevents us from viruses.
It flourishes with living bioactive enzymes, phytonutrients, and cofactors that our body can absorb and use intelligently, which aids in reducing inflammation and promote healthy cells. It also contains the highest plant-based source, omega 3 fatty acids, along with omega 6 GLA that strengthens the immune system.
Though its taste is not very pleasant, similar to seaweed, it can be mixed with smoothies, juices, puddings, beverages, and even chocolates or coffee so that its earthy taste can be hardly felt. It functions well with a good, healthy diet and routine exercises.
A great advantage to the athletes as it works best for an instant energy drink after a heavy workout session.
Also, proper consultation with the doctor is equally necessary as it can cause several reactions depending on body conditions.