“Your diet is a bank account. Good food choices are good investments”-Bettheny Frankel
While eating my wonderful plate of salad in a Denver restaurant,I suddenly see a few teenagers pestering their mom to buy them burgers, pizzas,sodas and ice cream. While these junk foods might be an easy escape to the delicious town, it ain’t surely a trip to the health kart. As I was sitting there watching these kids, I turn around and see this is the case with every one, none of the plates I see have a proper meal. Eating just for the sake of eating is so old fashioned, eating for the betterment of your body is the new thing. Our body is a complex mix of organs and to function properly our body requires a plethora of nutrients. The requirement of these nutrients are in a very definite quantity according to our weight, height and Body Mass Index(BMI). We need proteins, vitamins, minerals, carbohydrates, fats, fibre in good quantities to keep our body fit and healthy. Eating a healthy diet is all about feeling good in your own skin, being more energetic, improving your health, and boosting your mood. Good nutrition, proper physical activity, and appropriate body weight are essential parts of a person’s overall health and well-being.
The importance of healthy food in your life knows no bounds and unless you maintain a proper diet for a healthy body, you may easily catch infections or diseases. It is also a fact that not taking a healthy and balanced diet keeps you tired and lazy. Consuming a balanced diet is most important for toddlers and teenagers as taking a good diet promotes healthy growth, other wise a child is prone to develop growth disabilities or developmental problems. Some of the most common health problems which are caused by a lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Nowadays, with the emergence of internet, getting healthy food has become easier. Health food stores Denver are the ones who have the solution to your food related problems. Trust me, these people are the Morgan Freeman of the food world.
Doing yoga, going to the gym or doing pilates or even simple walking can do wonders to your physical and mental being. Being physically active curbs many health problems and improves mental health by reducing stress and depression . Exercising regularly not only keeps our body in shape but it also increases our metabolism and keeps us away from ailments like anxiety, obesity,high blood pressure, joint pains and arthritis. Additionally, exercising help in releasing endorphins which are known to help in produce happy and positive feelings. Interestingly, it does not matter how intense a workout is, it is sure that your mood can benefit from exercise In fact, it is popularly said that people who are diagnosed with depression usually showed that exercise of any intensity significantly decreased feelings of depression. It is also said that healthy men and women who normally exercised regularly have optimistic thoughts as compared to those who stopped exercising experienced increases in negative mood.
Thus, having a balanced diet and exercising regularly is the ticket to feeling better and living a prosperous life.