Jesse

“Your diet is a bank account. Good food choices are good investments”-Bettheny Frankel

While eating my wonderful plate of salad in a Denver restaurant,I suddenly see a few teenagers pestering their mom to buy them burgers, pizzas,sodas and ice cream. While these junk foods might be an easy escape to the delicious town, it ain’t surely a trip to the health kart. As I was sitting there watching these kids, I turn around and see this is the case with every one, none of the plates I see have a proper meal. Eating just for the sake of eating is so old fashioned, eating for the betterment of your body is the new thing. Our body is a complex mix of organs and to function properly our body requires a plethora of nutrients. The requirement of these nutrients are in a very definite quantity according to our weight, height and Body Mass Index(BMI). We need proteins, vitamins, minerals, carbohydrates, fats, fibre in good quantities to keep our body fit and healthy. Eating a healthy diet is all about feeling good in your own skin, being more energetic, improving your health, and boosting your mood. Good nutrition, proper physical activity, and appropriate body weight are essential parts of a person’s overall health and well-being.

The importance of healthy food in your life knows no bounds and unless you maintain a proper diet for a healthy body, you may easily catch infections or diseases. It is also a fact that not taking a healthy and balanced diet keeps you tired and lazy. Consuming a balanced diet is most important for toddlers and teenagers as taking a good diet promotes healthy growth, other wise a child is prone to develop growth disabilities or developmental problems. Some of the most common health problems which are caused by a lack of a balanced diet are heart disease, cancer, stroke, and diabetes. Nowadays, with the emergence of internet, getting healthy food has become easier. Health food stores Denver are the ones who have the solution to your food related problems. Trust me, these people are the Morgan Freeman of the food world. 

Doing yoga, going to the gym or doing pilates or even simple walking can do wonders to your physical and mental being. Being physically active curbs many health problems and improves mental health by reducing stress and depression . Exercising regularly not only keeps our body in shape but it also increases our metabolism and keeps us away from ailments like anxiety, obesity,high blood pressure, joint pains and arthritis. Additionally, exercising help in releasing endorphins which are known to help in produce happy and positive feelings. Interestingly, it does not matter how intense a workout is, it is sure that your mood can benefit from exercise In fact, it is popularly said that people who are diagnosed with depression usually showed that exercise of any intensity significantly decreased feelings of depression. It is also said that healthy men and women who normally exercised regularly have optimistic thoughts as compared  to those who stopped exercising experienced increases in negative mood.

Thus, having a balanced diet and exercising regularly is the ticket to feeling better and living a prosperous life.

Being an Instagram celebrity seems so easy, isn’t it? I mean, getting all the attention, all the free stuff, earning money without going anywhere, wearing fancy clothes and just smiling towards the camera. Well, this was my thought process too before I interviewed the famous Instagram celebrity Leena. With a loyal following of three million users, Leena enjoys attention from every age group, especially teenager girls, just because of the lifestyle and fashion choices she makes. She has been in this business since five years  and plans to continue to create consumable content till the time she has the energy to create it.

So, I began the interview by the most expected question”What do you feel about the fact that there is an entire generation looking at you to be inspired  and influenced? Do you feel empowered or pressurized?” Leena smiled slyly and replied:”I am well aware that a lot of youngsters follow me and my work on Instagram, I know that they feel inspired by what I do, but honestly I do not feel empowered, whatever I do is from my heart, I do not wish to be an inspiration because I believe that every person is special in their own way, they should be strong enough to make their own mistakes and learn from them, rather than copying me. But still, there are some times that I feel extremely pressurized because I have to fulfill in-numerous expectations that sometimes I forget that I am only human.”

She was smiling eye to eye and then I asked her another question-“You have been allegated in some situations to be rude and proudy, what do you think about that? ” She laughed heartily at it and replied- “See I wouldn’t deny my rudeness because on the internet there are two types of people, one type motivate and appreciate you and the other type are the ones who try to tear you down by passing lewd comments or giving me unsolicited advice, so to set such people straight, I need to be rude, shrewd and extremely blunt. I have even blocked some accounts because they were extremely disrespectful of me and as long as me being proud is concerned, so yes, I am proud of myself, I am proud that I clawed my way here, myself with my hard work and if some people have a problem with my attitude, they can stop following me. ”

Honestly, I was extremely to interview see such a confident and bold girl, she reminds me of my younger self, so I continued with my interview by asking”What do you think about body positivity? ” She answered- “I think body positivity is the most inclusive, motivating and confident building mindset. I am a strong believer in being comfortable in your own skin, I believe that every living being on the face of this earth is beautiful and every man or woman(tall or short, fat or thin, fair or dark ,etc) have the right to look the way they are, ”

In the end, I took a favor from Leena, it was my brother’s birthday, so I took some instagram caption ideas for brothers to go along with an adorable picture of us(she laughed and obliged my request and suggested me a lot of good captions). So,to sum this up, I came to a conclusion that no matter what people do, there are struggles in every life, be it personal, professional or emotional, we cannot compare our personal battles with others as everyone is fighting their own.

Loretta Matthews, Edward Matthews, Natasha Matthews and Harry Matthews live in Colarado, USA. The Matthew family is a typical happy go lucky family, the parents work as real estate agents, Natasha is a college student in the same town and she babysits in her free time and Edward is a fifth grader. All of them start their day together on the breakfast table and end their day with having dinner and watching an episode of their favorite show F.R.I.E.N.D.S . They enjoy their weekends by going to picnics on bright sunny days in the park, they go for swimming every Sunday morning in the local pool. They are the perfect family with love, affection and lots of fun.

Mrs. and Mr. Matthews decided to make a change in their routine, they planned to make each Saturday a movie night. It will be an interesting change for them and also, movie on Saturday will break the monotony of the week. Every one agreed to this exciting plan and they decided that Harry will be the first one to pick the first movie, to which he agreed.

Then came Saturday and Harry picked Avengers: The Endgame which was his favorite. Ironman is his favorite superhero and he was rooting for him throughout the movie, He loved the movie, in fact everyone did but Harry cried as his favorite superhero died in the movie. Everyone enjoyed the movie with popcorn, sodas, nachos, chocolates and mom-made pancakes. The next week’s movie is now to be picked by Natasha. Natasha was really excited to show her choice to everyone as she knew that everyone would love the movie she has chosen.

On the next Saturday all the snacks were ready, that is, burger , fries,and chocolate pudding and of course, the house was filled with the fragrance of popcorn, without which every movie is incomplete. So,  Natasha played her movie which was A Walk to Remember. Everyone groaned that the movie was boring and they don’t want to see it, but everyone had no choice but to watch the movie. Everybody started crying towards the end of the movie as it was too emotional and finally, Natasha was proud of her choice.

The next Saturday was Mrs. Matthew’s choice and she chose the movie The Holiday. It was such a light hearted movie that everyone enjoyed it with a bucket full of popcorn ,cans of soda and chocolate mousse.

The next Saturday was Mr. Matthew’s choice and his choice was a horror movie,that is, The Exorcism of Emily Rose because it was Halloween night. All of them gathered in the living room with the left over trick or treat candy and popcorn to watch dad’s choice. It was so scary that Natasha and Mrs. Matthews hid under the blanket and refused to complete the movie. So after a lot of convincing, all of them finished the movie and went to bed. But, Natasha was still terrified, she couldn’t sleep, she kept hearing strange noises and hid under the blanket thinking that’s just her fear calling out. Next night she could hear the voices again , she refuted this again and slept. She again heard the same noise and now she gathered all her courage and went downstairs. To her surprise, she saw her mom dad playing online game FIFA and shouting at each other as they were opponents in the game. Natasha took a sigh of relief and went back to bed. Next morning she asked her parents that how were they playing because she needed some coins to play. Her parents told her that they used free fifa coins to play uninterrupted.

The Matthews family thoroughly enjoyed their movie marathon and decided to make it a monthly affair.

Are you wondering and confused thinking about what car insurance you need to buy for your dream car? Maybe you just got lucky to come across this post, as I am going to show you how you can insure your dream car by striking a few clicks of your mouse and keyboard. Yes, you got it right, I am talking about online options of taking a car insurance in Dubai. A lot of sites offer insurance plans for many car insurance companies in Dubai, and you could easily take one by sitting in front of your computer screens from the comfort of your home.

Nobody hopes to crash his/her dream car into an electric post or indulge in an auto collision, but sometimes unexpected tragic events happen. Maybe by someone else’s fault or by natural calamities, or maybe by theft, your car might get damaged and fatal accidents can happen. So, you need to be well prepared beforehand. Taking a car insurance policy from a good insurance company helps you to prevent any financial crisis. All you have to do is pay the premium amount you have selected according to your policy cover, and the insurance company will pay for all your losses in the event of an accident.

With the expansion of the digital world and the internet, you can now purchase a car insurance online from anywhere in the world. You can browse through several websites that offer online car insurance of various car insurance companies in Dubai and compare their quotes and choose from the best option available. There are sites that compare offers of many insurance companies and come up with suggestions for you in accordance to your needs. You will have to fill up some basic details about yourself and your car in their web portal and the sites will show you the best possible bargains available online.

Some people might opt for the conventional way of buying a car insurance through an agent or broker, but I will suggest that online car insurance is always better than the conventional way. If you buy car insurance from an agent, you will not get many options to choose from. You will have to select the policy that your agent suggest you a the best, while in case of online car insurance you get a wide range to choose from. In terms of monetary value also, buying online car insurance is better than agent because you might get many discounts and offers in online insurances. In Dubai, there are many car insurance companies that offer discounts on your premium amount depending on your previous driving history. But in the conventional way, agents try to get commission for themselves rather than considering your benefits.

Having the right type of car insurance is considered good for your financial security, but it is always better to compare and buy. I hope this post is able to explain the advantages of online car insurance and cleared all your doubts. If you have any queries or suggestions please let me know. Thank you very much for reading.

If you have heard about blogging, you must have known that it is one of the trendiest career options of the present times. But, do you think that blogging is worth all the hype? Or is it just a short term career path that will not be relevant in the next few years?

In this post, I have explained the concept of blogging so that you understand if this is worth it in 2021. After you go through this post, you will know if you should pursue a career in blogging and if it is really worth the effort.

To start with, let’s take a look at the things that are needed to start blogging.

1. A desktop/laptop

The first thing that you will need is a computer. Make sure that you have a really good computer for blogging. Once you have that, you can move on to the next step which I have explained below.

2. Internet connection

The world is connected via the internet and there are billions of people and millions of companies which are operating online. If you want to create a blog and run it successfully, you have to make sure that you have a stable internet connection. This is one of the basic needs for blogging.

3. Curiosity

One thing that separates successful bloggers from amateurs is that they are fast and curious. They keep learning and adapting constantly. As a result, they become the top players in the blogging business. If you are really interested in making a career in blogging, research and curiosity can help you become successful in the blogging world.

4. Learn SEO

If you ask me, I personally like to learn through practicality. When I started learning SEO, I did an extensive SEO Company review. In the SEO company review, I found out the best companies that were providing SEO services in my city. I approached those companies and offered to work for them for free. In return, I got to learn the ins and outs of the SEO world. However, that was my approach to learning SEO back when there was not much internet penetration in my city. Now, there are countless resources for learning SEO. The best among them are SEO Journal, Search Engine Land and Moz. These are platforms where you get to learn a lot for free. So, if you want to start blogging and take it forward, you have to invest your time in learning SEO.

So, basically, those were the things that you have to keep in mind when you are starting out on your blogging journey. If you want to know more about blogging and its relevance in today’s time, you can reach out to me. To do that, just send your message via the Contact form on this blog. I will be glad to share more information with you and help you out.